The Surprising Side Effects of Green Tea Extract

Green tea extract is one of the most popular supplements on the market. It’s packed with antioxidants and other beneficial compounds that can help with everything from weight loss to disease prevention. However, as with any supplement, there are some potential side effects you should be aware of before you start taking it.

1. Stomach upset

One of the most common side effects of green tea extract is stomach upset. This can include things like nausea, vomiting, and diarrhea. If you experience these symptoms, it’s best to stop taking the supplement and speak with your doctor.

2. Headaches

Another potential side effect of green tea extract is headaches. This can be caused by the caffeine content in the supplement, so if you’re sensitive to caffeine, it’s best to avoid green tea extract.

3. Insomnia

The caffeine in green tea extract can also cause insomnia, which can make it difficult for you to fall asleep at night. If you’re taking green tea extract and having trouble sleeping, it’s best to stop taking it before bedtime.

4. Nervousness

Green tea extract can also cause nervousness, jitteriness, and restlessness due to its caffeine content. If you’re sensitive to caffeine, this can be a major side effect.

5. Liver damage

In rare cases, green tea extract can cause liver damage. This is more likely to occur if you’re taking a large amount of the supplement, or if you have pre-existing liver problems. If you experience symptoms of liver damage, such as abdominal pain or yellowing of the skin, stop taking the supplement and speak with your doctor.

Conclusion:

Green tea extract is generally considered safe for most people, but it does come with some potential side effects. If you’re considering taking it, it’s important to speak with your doctor and be aware of the potential risks. With that being said, the benefits of green tea extract, such as the antioxidant, anti-inflammatory, and weight loss properties, could be worth the risk for some people.