The Risks of Green Tea Extract: Who Should Avoid It
Green tea extract has been touted as a miracle weight loss supplement, a powerful antioxidant, and even a potential cancer fighter. But, before you start stocking up on green tea extract supplements, it’s important to understand that this popular supplement may not be safe for everyone.
Green tea extract is derived from the leaves of the Camellia sinensis plant and contains high levels of catechins, a type of antioxidant. While these antioxidants have many potential health benefits, they can also cause negative side effects when consumed in large amounts.
Here are some groups of people who should avoid green tea extract:
- Pregnant or breastfeeding women: Green tea extract can have an effect on the developing fetus and infants, so it’s best to avoid it during these times.
- People with iron deficiencies: Green tea extract can inhibit the absorption of iron, which can exacerbate anemia or other iron-related conditions.
- People on blood thinning medication: Green tea extract can increase the risk of bleeding, so it’s best to avoid it if you are taking blood thinners such as warfarin.
- People with anxiety or sleep disorders: Green tea extract contains caffeine, which can worsen these conditions.
It’s also important to note that green tea extract supplements are not regulated by the FDA, so the quality and purity of the supplements can vary greatly. Be sure to buy from a reputable source and always speak with your healthcare provider before taking any new supplement.
While green tea extract may have many potential benefits, it’s important to be aware of the potential risks and side effects. If you fall into any of the groups listed above, it’s best to avoid green tea extract or talk to your healthcare provider before taking it.
Remember, when it comes to supplements, less is often more. Instead of relying on supplements, try to get your nutrients and antioxidants from a balanced diet rich in fruits, vegetables, and whole grains.